LIZA VETA® | WELLBEING BLOG
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10 Essential Oils For Mood Boosting
Essential oils have the remarkable ability to affect our mood. Certain scents have the power to evoke specific emotional responses, whether it's a feeling of calmness, joy, or relaxation....
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Science Behind Skin Ageing: Tips and Tricks
As we age, our skin undergoes various physiological and structural changes due to both intrinsic and extrinsic factors. These changes occur at the cellular and molecular levels, impacting the appearance...
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Scent and Wellbeing
Scents from essential oils can affect neurotransmitter levels in the brain. Lavender oil can increase the levels of serotonin, other essential oils, such as citrus oils, have been found to...
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The Benefits of Apricot Oil For Glowing Skin
Apricot oil is commonly used in skincare due to its beneficial properties. It is rich in essential fatty acids, including oleic acid and linoleic acid, as well as vitamins A...
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5 Reasons to Love Our Jasmine Hand and Body Cream Wash
We believe in the power of natural ingredients for your wellbeing. Jasmine essential oil is one of our favourite oils to infuse into our Hand & Body Wash. Let us share...
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Wellbeing in the Workplace: The Power of Daily Self Care at Work
Taking care of ourselves is crucial for maintaining balance, productivity, and overall happiness. Whether you're looking for ways to include self care practices into your work routine or looking for...
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Boost Your Mood: Science and Strategies for Uplifting Your Spirits
When low mood strikes, it's important to remember that there are effective strategies to uplift our spirits and promote a happier state of mind. By understanding the science behind...
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Explore the Wonderful Scent of Jasmine Essential Oil
Jasmine essential oil offers a myriad of benefits for your skin and emotional wellbeing. Its captivating scent can evoke feelings of tranquility, relaxation, and upliftment, and its natural properties make...
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De-Stress and Recharge: Effective Techniques for Stress Management and Wellbeing
Explore easy and practical techniques to help you manage stress and take better care of yourself. From simple practices you can do at home to using the power of calming...
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Boost Your Energy: Say Goodbye to Daily Fatigue
Combating fatigue and boosting your energy levels is a holistic journey that requires a combination of healthy lifestyle choices. Prioritising quality sleep, nourishing your body with nutritious foods, staying...
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Bicycle Day: The Benefits of Cycling for Your Wellbeing
Bicycle Day is an annual celebration of the invention of the bicycle, and it's a great opportunity to highlight the many benefits of cycling for your wellbeing. Cycling is...
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Ylang-Ylang Essential Oil: Aromatherapy for Skin and Wellbeing
Ylang-Ylang essential oil offers remarkable advantages when it comes to skin health and rejuvenation. It uplifts mood and promote relaxation, has the potential to enhance focus, concentration, and mental...