LIZA VETA® | WELLBEING BLOG
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Gut Health and Your Skin
Have you ever noticed that your skin tends to break out, look dull, or suffer from inflammation when your digestive system is out of balance? This is no coincidence;...
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The Link Between Diet and Healthy Skin
In our quest for beautiful, radiant skin, we often spend hours and money on skincare products, but what if we told you that your diet plays a crucial role...
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Aromatherapy for Dark Under-Eye Circles
Dark under-eye circles can be caused by a variety of factors, including genetics, lack of sleep, tiredness, allergies, and skin pigmentation. Some natural remedies and aromatherapy can help reduce...
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Not So Sweet Truth: How Sugar Affects Our Skin
Sugar is a sweet temptation we all know too well. We can often find in our favourite treats and beverages. But how does sugar affect our skin? Our skin...
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Food As a Way to Relaxation and Better Sleep
Surprisingly, the way to relaxation and restful sleep can be paved with the food we eat. Chamomile tea has been cherished for centuries for its calming properties. Milk...
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5 Simple and Effective Ways to Unwind
Life can get overwhelming, and stress can creep up on us when we least expect it. Whether it's work, family, or the general hustle and bustle of daily life,...
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Get a Great Night's Sleep Before Work
Getting a good night's sleep before a busy work season can be tricky. Work stress and excitement can make it hard to relax and sleep well. But did you...
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Creating a Romantic Evening with Essential Oils
Summer nights have an enchanting quality, don't they? The warm breeze, the starlit sky, and the scent of blooming flowers all contribute to a sense of romance in the...
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Essential Oils for Summer
Welcome to another exciting journey into the world of wellbeing, where we explore the refreshing and invigorating realm of essential oils in summer. Essential oils are a gift from...
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4 Ways to Use Candles During The Holidays
Candles, especially ones infused with natural scents, can make your holiday experience even more special. Let's explore 5 simple ways to enjoy candles during your holidays and create wellbeing moments...
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Summer Skincare Tips For Healthy and Glowing Skin
Taking care of your skin isn't just about slathering on sunscreen and hoping for the best. Understanding your skin's needs, its reactions to environmental factors, and how to...
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Formaldehyde: Why We Avoid It In Our Skincare
Formaldehyde is a colourless, strong-smelling gas that is commonly used in various industries, including cosmetics and personal care. Its primary function in these products is as a preservative...