LIZA VETA® | WELLBEING BLOG
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The Impact of Pollution on Skin and How to Fight It
From vehicle emissions to industrial waste, pollutants are everywhere, and they can wreak havoc on your skin. Understanding how pollution affects skin health and learning how to protect and repair...
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The benefits of Carrier Oils in Face Oils
Carrier oils are natural oils extracted from the fatty parts of plants. They contain natural vitamins, minerals, and fatty acids beneficial for the skin. They are e
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Progressive Muscle Relaxation for Better Sleep
Progressive Muscle Relaxation is a relaxation technique that involves tensing and then relaxing different muscle groups in the body. Developed by Dr. Edmund Jacobson in the early...
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How Deep Slow Breathing Transforms Your Sleep
Getting a good night's sleep is super important for our overall wellbeing. But,...
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Celebrating International Day of Yoga: The Role of Aromatherapy
International Day of Yoga is a beautiful reminder of the importance of yoga in supporting health and wellbeing. Yoga teaches us to be present, to listen to our bodies, and...
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The Benefits of Peppermint Essential Oil
Peppermint essential oil is a very aromatic liquid derived from the leaves of the peppermint plant, scientifically known as...
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The Benefits of Clove Essential Oil
Clove essential oil boosts your mood and energy, improves focus and concentration, reduces feelings of anxiety and fatigue. Discover our natural clove candles with complex, rich, spicy, warm aroma to...
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The Benefits of Cinnamon Essential Oil
Cinnamon essential oil is a concentrated liquid extracted from the bark or leaves of the cinnamon tree. This aromatic oil carries the distinctive warm and spicy fragrance that cinnamon...
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Aromatherapy Gifts for a Stress-Free Christmas
The holidays are fun but can also be a bit stressful. With all the shopping, decorating, and planning, it's important to take some time to relax and enjoy...
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5 Ways To Get Better Sleep In Autumn
As autumn approaches and the world transforms, it's important to find comfort in these changes, especially when it's a bedtime. Autumn's crisp air and rustling leaves...