LIZA VETA® WELLBEING BLOG
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7 Easy Ways to Feel Lighter In Spring
If you’ve been feeling a bit tired, distracted, or just not quite yourself, this is your gentle reminder that it’s okay to pause and take care of your inner world.
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Easter Break: Simple Ways to Boost Your Wellbeing
Easter is a time for relaxation, reflection, and spending quality time with loved ones. But as the busy pace of life continues, it can be easy to...
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Aromatherapy for Busy Professionals
Whether you’re working from home or the office, staying calm and focused throughout the day is crucial for productivity and mental clarity.
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How Fresh Air and Natural Scents Improve Emotional Health
Why does spending time outside feel so refreshing? Let's explore the powerful connection between fresh air, natural fragrances, and emotional health.
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6 Essential Oils To Make Mother's Day Extra Special
Natural candles, diffusers, and bath salts with beautiful fragrances make for the perfect Mother’s Day gift, offering mum a chance to unwind and feel cherished.
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Wellbeing Gifts Every Mother Will Love
Mother’s Day is the perfect time to show appreciation for the incredible women in our lives. Whether it's...
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How to Choose the Best Natural Scents for Your Home
From boosting your happiness to improving your sleep, the right natural scents can change the atmosphere of your home.
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Why You Should Practice Digital Detox Weekly
A digital detox is a period when you deliberately step away from screens and electronic devices. People who take regular breaks from their devices report feeling more relaxed and better...
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5 Romantic Scents for Valentine’s Day
Valentine’s Day is a beautiful time to celebrate love, connection, and unforgettable moments. Whether...
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5 Simple Wellbeing Resolutions to Take into the New Year
These aren’t about big leaps; they’re about small steps to help you feel better in mind, body, and soul. Sleep, eat healthy, exercise - your wellbeing routine.
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How Winter Affects Your Sleep
As the temperature drops and the days get shorter, many of us struggle with changes in...
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The Art of Giving Thoughtful Christmas Gifts
Christmas is the season of love, joy, and sharing, and there’s nothing more heartwarming than seeing someone...