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What Are the Benefits of Yoga for Wellbeing

A woman dressed in black is practicing yoga in a black room. She has her eyes closed, sitting in the lotus position, and focusing on her breathing.

Is yoga a really great activity for self care? We've researched the benefits of daily yoga practice for your mind and body. Yoga is absolutely a wonderful way to take care of both your body and your mind. It's not just about stretching and holding poses - it's also about deep breathing, meditation, and cultivating mindfulness. Let's explore the benefits of daily yoga for wellbeing. So grab a mat (or just a comfortable spot on the floor) and let's dive in!

  • Yoga reduces stress and anxiety.

Yoga is known for its calming effect on the mind. The deep breathing and meditation techniques can help reduce stress and anxiety, leaving you feeling more relaxed and centred.
  • Yoga improves flexibility and strength.

Many yoga poses involve stretching and holding positions, which can help increase flexibility and strengthen your muscles. This can lead to better posture and a decrease in aches and pains. It also promotes weight loss!
  • Boosts mood and energy.

The physical movement of yoga combined with the mental focus can help boost your mood and energy levels. This can be especially helpful on those days when you're feeling low or lethargic.For an even greater boost to your mood, try our Sweet Orange and Bergamot White CandleLight it in the evening after a long day of work or in the morning to start your day on the right foot.
  • Promotes better sleep.

Regular yoga practice has been shown to improve sleep quality and duration. This is likely due to the relaxation and stress-reducing benefits of yoga. Enhance your relaxation experience with our Lavender Black Reed Diffuser. Just place it in your room and bask in the calm and peaceful atmosphere.
  • Cultivates mindfulness.

Yoga encourages you to be present in the moment and pay attention to your breath and body. This can help cultivate mindfulness, which has numerous benefits for mental health and overall wellbeing.

Check out some of our other posts for more tips on boosting your overall wellbeing! Start with our founder's morning routine and learn about the benefits of drinking lemon water in the morning. Or, get ready for spring with our tips for taking care of your body during this season of renewal and growth.

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