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The Morning Routine of Our Founder: The Benefits of Drinking Lemon Water in the Morning

A hand in pink shirt squeezing a lemon into a glass clear jar with water. The jar is placed in the kitchen counter among other fruits, herbs and vegetables.

I love mornings and I have a simple yet effective approach to morning self care. My early routine includes a few essential steps to ensure I prioritise my wellbeing. One of my favourite morning rituals is to drink a glass of warm water with freshly squeezed lemon and half a teaspoon of honey (I'm still watching my carbs :)

Lemon water has been found to have numerous benefits for my body, and drinking it regularly contributes to my overall health and wellbeing. I found some of the benefits of drinking lemon water in the morning:

  • Boosts immune system.
Lemon water is rich in vitamin C, which is a potent antioxidant that helps to protect the body against harmful free radicals. Drinking lemon water in the morning can help to boost the immune system, keeping you healthy.
  • Helps with digestion.
Drinking lemon water first thing in the morning can help to stimulate digestion, promoting the production of digestive enzymes and helping your body to "wake up". This can help to alleviate some digestive issues.
  • Detoxifies the body.
Lemon water is a natural detoxifier, helping to flush toxins and waste products out of the body. Drinking lemon water in the morning can help to start this process, helping you to feel refreshed and rejuvenated.
  • Improves skin health.
Lemon water contains vitamin C, which is essential for collagen production. Collagen is the protein that gives skin its elasticity, and drinking lemon water can help to promote healthy, glowing skin.
  • Boosts energy levels.

Lemon water can help to boost energy levels by providing the body with a natural source of hydration and essential vitamins and minerals. Drinking lemon water in the morning can help to kickstart your day, giving you the energy you need to tackle whatever challenges come your way.

As you can see, I am a huge fan of this morning drink. Give it a try and share your results with us on Instagram.

Why not head to our next post about how to rejuvenate your body after winter? Here are a few useful tips: SPRING INTO SELF CARE: TIPS FOR TAKING CARE OF YOUR BODY IN SPRING.

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