As the vibrant hues of summer fade into the gentle embrace of autumn, many of us find ourselves facing a peculiar phenomenon - post-summer or autumn blues. It's that subtle tug of nostalgia as we bid farewell to long, sun-kissed days and the carefree adventures of the season. The transition to autumn can cast a shadow of melancholy, but fear not! Let's explore what autumn blues are, why they happen, and most importantly, how to overcome them.
What Are Autumn Blues?
Autumn blues, also known as seasonal transition blues, are a common emotional response to the shift from summer to autumn. It's that wistful feeling that creeps in as we pack away our beach towels and sunscreen, and our daily lives return to a more structured routine. For many, it's a subtle sense of loss for the spontaneity and vibrancy of summer.
Why autumn blues happen:
Change in Routine: Summer is like a break from the usual routine. During this time, we have more freedom to do fun and relaxed things. Think of long days at the beach, unplanned road trips, or just chilling with a good book. It's a time when we can take a break from our everyday, ordinary life.
But when summer ends and the cooler, more structured autumn begins, it can feel like a big change. We go back to work, school, and our regular responsibilities. We wake up to the sound of an alarm clock instead of the sun's warm light. We swap our comfy summer clothes for work or school uniforms, and we might feel like we have less freedom to choose what we do with our time. It's a shift from the relaxed summer days to a more structured routine. This change can make us miss the carefree days of summer.
Less Daylight: During the transition from summer to autumn, one noticeable change is the gradual decrease in daylight hours. As we bid farewell to those long, sunlit evenings, we must adapt to a shift in our natural lighting conditions. With the sun setting earlier in the day, we find ourselves enveloped in darkness at an earlier hour.
This change in our daily exposure to natural light can have a more profound impact than we might realise. Our bodies have internal clocks, often referred to as circadian rhythms, which regulate various bodily functions, including our sleep-wake cycle. These rhythms rely heavily on external cues, with natural light being one of the most influential.
Farewell to Outdoor Activities: As summer's warmth slowly fades away, we say goodbye to all the fun outdoor activities and relaxed walks in the sun that we enjoyed during the season. Whether it's the excitement of picnics in the park, days at the beach with friends, or simply sitting outside and reading a good book, summer offers a lot of opportunities to have fun.
But when autumn arrives, our favourite things to do start to change. The weather gets cooler, and we have less daylight. This often means we start doing more things indoors. Being indoors can be cozy and comfortable, but sometimes it might make us feel like we have fewer choices of things to do.
This change can be a bit like going from playing in a big playground outside to spending more time inside. It's not a bad thing, but it can feel a bit different.
- Understand that Autumn Activities are Also Fun: Instead of feeling sad about summer ending, let's enjoy the cool things autumn brings. It's a different kind of fun with its own special treats. Autumn is also a great time to wear your comfy sweaters and scarves. It's like getting a warm hug from your clothes. Plus, you can show off your style while staying warm. Don't forget about autumn delicious treats. Try a pumpkin spice latte or hot apple cider. Prepare a hearty soup and stew that will fill you up and keep you toasty. Come outside! You'll see the leaves on the trees changing colours and creating a pretty picture. Take a walk in a park or the woods to see it. It's like nature's own artwork.
- Maintain a Healthy Routine: Sticking to a good routine helps you feel your best and stay on track, no matter the time of year. Getting enough sleep is super important. Try to keep a regular sleep schedule, even when autumn arrives. Aim for around 7-9 hours of sleep each night. A good night's sleep can do wonders for your mood and energy. Exercise is a great mood booster. Even in the cooler weather, there are indoor options like yoga or workouts at home. Exercise helps you stay energised and feeling good. Eating balanced meals is key. Don't forget your fruits and veggies, even when summer fruits are no longer in season. Autumn brings its own tasty produce like apples and squash. These foods can help keep your body and mind in top shape. Don't forget to drink water throughout the day. Hydration is essential for your body to work properly. It can also help keep your energy levels up and your mood steady.
- Connect with Nature: Even when autumn brings cooler temperatures, staying connected to nature is still incredibly important. Nature has a way of soothing our minds and bringing us peace. Take some time to go for brisk walks in the fresh, cool air. Wrap up in a cozy jacket and enjoy the beauty of the changing leaves. Local parks offer a serene escape from the hustle and bustle of daily life. Take a leisurely stroll, have a picnic, or simply sit on a bench and breathe in the natural surroundings. Take a moment to appreciate this breathtaking change. You can even collect fallen leaves as keepsakes or for simple craft projects. Nature can reduce stress and bring a sense of calmness. So, when you're feeling a bit overwhelmed, spending time in nature can be a great way to relax your mind and soul.
Essential oils have been used for centuries for their aromatic and therapeutic properties. These concentrated plant extracts have remarkable abilities to influence our mood, emotions, and overall wellbeing. As essential oil molecules are inhaled, they do more than make you feel better. They have special powers that can help you in different ways. Here are some examples:
- Easing Autumn Blues: Essential oils can be your mood boosting home essentials during this season. Some oils like lavender, chamomile, and ylang-ylang can make you feel calm and relaxed. They can also reduce anxiety and help you sleep better.
- Boosting Energy and Focus: When you need an energy kick and a clearer mind, turn to oils like lemon, orange, and grapefruit. They can brighten your mood, boost your energy, and help you stay focused on your autumn tasks.
- Supporting Your Health: As autumn brings cooler weather and sniffles, certain oils like tea tree, eucalyptus, and rosemary can be your health defenders. They can strengthen your immune system, making it better at fighting off germs and helping you stay well during this season.
The science behind how these oils work in your brain and body is pretty amazing. They use your sense of smell to do their magic. When you smell them, they travel through different pathways in your body to help you feel better and stay healthy. So, when you enjoy the lovely scent of an essential oil, remember that it's like a little science experiment that's good for your mind and body.
Here's How LIZA VETA Helps You Beat Those Autumn Blues
We've created a range of entirely natural home fragrances to help you conquer those autumn blues – from aromatherapy candles to heavenly scented room sprays and essential oil reed diffusers. Take a look:
Sweet Orange & Bergamot White Candle - For Energising Your Space: As this hand-poured candle burns, it fills your space with a refreshing citrus aroma, complemented by sweet citrusy notes and the earthy scent of leaves. It's the perfect companion for moments when you need an energy boost and focused concentration. Light this candle and let its soothing fragrance take you to a peaceful, productive state of mind.
Neroli & Ylang-Ylang Black Reed Diffuser - For Creating a Happy Mood: Our Neroli & Ylang-Ylang Aromatherapy Reed Diffuser is the key to elevating your evenings. Ylang-Ylang, known for its romantic allure, infuses the air with an uplifting aroma, setting the perfect mood for a romantic night in. Neroli's soothing scent helps you unwind and rejuvenate. Whether it's a solo indulgence or shared with a loved one, this diffuser brings the purest essential oils into your space, creating an atmosphere of peace and bliss.
Ylang-Ylang Room & Linen Spray - For Calm and Relaxation: Blended to make your sleep better, it has a flowery scent, which is famous for reducing stress. It doesn't just make your bedroom smell good; you can also use it to freshen up your home and sheets during the day. And the natural smell lasts a long time, so you can enjoy the calming feeling it brings for hours after you use it.
With these aromatherapy essentials, you can chase away the autumn blues and transform your space into a haven of positivity and relaxation.
For more wellbeing topics, check out these other posts: