Getting a good night's sleep is crucial for our physical and mental health. Unfortunately, many people have difficulty falling or staying asleep. Aromatherapy, using essential oils to promote relaxation and better sleep, is a popular way to help you sleep better.
Here Are 10 Best Essential Oils For Sleep And How They Work.
- Lavender Essential Oil
Lavender is a popular essential oil that is often used for its calming and relaxing properties. It has been shown to help improve sleep quality by promoting relaxation and reducing anxiety. Studies have found that lavender essential oil can increase the amount of time spent in deep, restorative sleep and improve overall sleep quality. Our natural, plant-based and generously infused with pure essential oil, Lavender Votive Candle is a great choice to use in the shower before bed.
- Chamomile Essential Oil
Chamomile is another essential oil known for its calming properties. It has been used for centuries as a natural remedy for anxiety and sleep problems. Chamomile essential oil can help reduce anxiety and promote relaxation, making it an excellent choice for those struggling to fall asleep.
- Bergamot Essential Oil
Bergamot essential oil is derived from the bergamot fruit and has a refreshing and uplifting scent. It is often used in aromatherapy to promote relaxation and reduce stress and anxiety, making it an excellent choice for those with sleep issues caused by stress. Place our natural Bergamot & Patchouli Reed Diffuser near your bed, and let the invigorating and calming aroma fill your room, helping you get a deeper sleep.
- Cedarwood Essential Oil
Cedarwood essential oil has a warm and woody scent and is known for its calming and grounding properties. It can help promote relaxation and reduce stress, making it an excellent choice for those struggling to fall asleep.
- Valerian Essential Oil
Valerian essential oil is extracted from the root of the valerian plant and has been used for centuries as a natural sleep aid. It is believed to help promote relaxation and reduce anxiety, making it an excellent choice for those with sleep issues caused by stress or anxiety.
- Ylang-Ylang Essential Oil
Ylang-ylang essential oil is derived from the flowers of the ylang-ylang tree and has a sweet and floral scent. It has been shown to help reduce anxiety and promote relaxation, making it an excellent choice for those struggling to fall asleep. Use a few drops of our Calming Day & Night Essential Oil Blend in your shower or bath before sleep and let it work on your relaxation.
- Frankincense Essential Oil
Frankincense essential oil is derived from the resin of the Boswellia tree and has a warm and earthy scent. It has been shown to help reduce stress and anxiety, making it an excellent choice for those with sleep issues caused by stress.
- Patchouli Essential Oil
Patchouli essential oil has a musky and earthy scent and is known for its grounding and relaxing properties. It can help promote relaxation and reduce anxiety, making it an excellent choice for night time. Indulge in the ultimate self care ritual by taking a soothing bath before bedtime with our Patchouli & Ylang-Ylang Bath Bomb. As soon as you drop it in the tub, the fizz will release a heavenly blend of fragrances that will transform your bathroom into a peaceful haven of aromatherapy. Let the calming scents of patchouli and ylang-ylang essential oils ease your mind and body, preparing you for a restful night's sleep.
- Vetiver Essential Oil
Vetiver essential oil is derived from the roots of the Vetiver plant and has a smoky and earthy scent. It has calming and relaxing properties that can help promote tranquility and improve sleep quality.
- Lemon Essential Oil
Lemon essential oil is derived from the peel of the lemon and has a fresh and citrusy scent. It is often used in aromatherapy to promote relaxation and reduce stress and anxiety. It can also help improve mood and energy levels, which can contribute to better sleep quality.
How to use essential oils for sleep?
- Diffuse: Add a few drops of essential oil to a diffuser and let the aroma fill the room. Discover our pure Essential Oil Blends here. We carefully select our essential oils and expertly design each blend to provide you with best possible wellbeing solution.
- Topical: Dilute a few drops of essential oil with a carrier oil and apply to the skin before bed.
- Bath: Add a few drops of essential oil to a warm bath and soak for 15-20 minutes before bed.
- Pillow spray: For a quick and easy way to enhance your sleep environment, try our Room & Linen Sprays made with a blend of pure essential oils. Simply spray a few spritzes on your pillow and in the air, and allow the calming and relaxing aroma to soothe you before drifting off to sleep.
Essential oils can be a natural and effective way to promote relaxation and improve sleep quality. Whether you prefer lavender, chamomile, bergamot, cedarwood, valerian, ylang-ylang, frankincense, patchouli, or vetiver, incorporating essential oils into your bedtime routine can help you achieve a more restful and rejuvenating night's sleep. So why not try adding a few drops of your favourite essential oil to your diffuser, bath, or pillow and see how it helps you sleep better?
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