Aromatherapy is a popular alternative healing method that involves the use of essential oils to promote physical and mental wellbeing. One of the most popular essential oils in aromatherapy is Lavender essential oil. Lavender is known for its soothing, calming, and relaxing properties, making it a popular choice for better sleep, skincare, and stress relief.
What is Lavender Essential Oil?
Lavender essential oil is a concentrated liquid extract made from the flowers of the lavender plant. It's a versatile oil that's used in a variety of ways, including aromatherapy and skincare. The oil has a fresh, floral scent and is light purple in colour. Lavender essential oil is one of the most popular essential oils in the world due to its calming and soothing properties.
How is Lavender Essential Oil Made?
Lavender essential oil is extracted through steam distillation. The flowers of the lavender plant are put into a distillation chamber and steam is introduced. The steam causes the oil to evaporate from the flowers, and then the oil is captured and separated from the water. The resulting oil is then bottled and sold.
Benefits of Lavender Essential Oil for Skin
- Soothes Irritation.
- Reduces Acne.
- Fights Ageing.
- Improves Skin Tone.
Lavender essential oil can help even out skin tone and reduce the appearance of dark spots.
Something to try for your skin: If you're looking to experience the benefits of Lavender essential oil on your skin, why not try our Lavender Hand & Body Cream Wash and Lavender Hand & Body Lotion? Our products are made with high quality Lavender essential oil and are formulated to provide gentle cleansing and nourishment for your skin. The hand and body wash will leave your skin feeling clean and refreshed, while the hand and body lotion will provide long-lasting hydration and a soothing scent. Give them a try and experience the power of lavender for yourself!
Benefits of Lavender Essential Oil for Wellbeing
- Reduces Stress and Anxiety.
Lavender essential oil has been shown to have calming and soothing effects on the nervous system. When inhaled or applied topically, the compounds in Lavender essential oil can interact with the brain's limbic system, which is responsible for regulating emotions and stress responses.
Scientific studies have demonstrated that inhaling Lavender essential oil can reduce levels of the stress hormone cortisol, and that it may also increase levels of the neurotransmitter gamma-aminobutyric acid (GABA), which has calming effects on the brain. As such, the use of Lavender essential oil for stress and anxiety relief has gained popularity in recent years..
- Improves Sleep.
- Enhances Mood.
Lavender essential oil has been found to have mood boosting effects, thanks to its ability to interact with the brain's limbic system. Research has shown that inhaling Lavender essential oil can improve mood and increase feelings of happiness and relaxation by changing the way serotonin and dopamine in the brain work. These chemicals play a role in regulating how we feel.
Something to try for your wellbeing: Our Lavender Room & Linen Spray is a great way to freshen up any space in your home, from the bedroom to the living room. Simply spray a lavender-infused mist onto your linens, pillows, or curtains for an instant boost of relaxation.
For an even more immersive aromatherapy experience, try lighting our plant-based, natural Lavender Black Candle. The warm glow and gentle flicker of the flame, combined with the natural scent of Lavender essential oil, can create a tranquil and peaceful atmosphere that's perfect for unwinding after a long day.
Looking for more great content? These articles are worth a read: